Skip to content
Alku
kasvislisuke

Porkkanainen kasvislisuke x 3 koko perheelle

Kukka Laakso,

Kasvislisuke porkkanasta maistuu kaikille! 

Kasvikset ja kotiruoka ovat mainio kauden teema! Vihannesten kanssa kun on vähän niin, että sitä helposti luulee syövänsä niitä paljon, mutta todellisuus onkin toista. Puolen kilon päiväsaantiin yltää vain 22% naisista ja 14% miehistä, mikä ei ole kovin paljon (FinRavinto2017). Taannoin HS uutisoi, että leikki-ikäisistä vain yksi prosentti syö suositusten mukaisesti kasviksia, hedelmiä ja marjoja.

Tartun tähän siksi, että hyvin usein painonpudotusprojekteja aloittaessa mietitään, että voiko koko perhe syödä samaa ruokaa. Yleinen oletus on myös se, että “laihduttajan” tulisi syödä yksin omia ruokia (muovipurkista), ja muu perhe syö sitten sitä tavallista kotiruokaa. Eri ruokien purkittaminen ei kuitenkaan ole tarpeen, koska kasvikset ovat helpoin tapa ”terveellistää” ja kaikkien syömisiä. Kasvisreseptin ei tarvitse olla monimutkainen, jotta se voi olla hyvää!
Tässä muutama kasvislisuke, jotka varmasti maistuvat myös pikkuväelle. 🙂

Yksi hyvä sääntö kasvisten syömiseen on tämä:

Kasvikset on jo osa sitä itse ruokaa, eli ei vain lisuke. Ettei aina ajatella, että raastepöydästä voipi aloitella ja se ”oikea ruoka” tulee sitten erikseen. Tällä tavalla saadaan aterioihin lisää runsautta – ja annoskoot voivat olla isojakin. Miltäs kuulostaa?

Nämä vinkit ovat Alku-osallistujien omia kuvia ja ohjeita, ja ovat niin kivoja että jaan teillekin:

1. Lämpimät voileivät (tonnikalaa + juustoa) ja dippivihannekset!
2. Kasvismunakkaat (nuo muffinssin näköiset) – resepti alla
3. Marja-hedelmäsmoothie – kokeile maustaa kanelilla ja kardemummalla!
4. Porkkanaröstit lämpimän ruoan lisukkeena – resepti alla

kasvislisuke

Pikkuiset kasvismunakkaat (muffinssivuoalla):

Raasta hienoksi 100 g kukkakaalia ja 50 g porkkanaa
Lisää joukkoon 2 munaa, 50 g broilerleikettä, 30 g kevytjuustoa.
Mausta suolalla, pippurilla, ruohosipulilla ja tuoreella pinaatilla.
Voitele muffinssivuoat ja paista 200 asteessa noin 20 minuuttia. Nauti!

Ohjeesta tulee 5 muffinssia yhdelle aterialle. Jos haluat hiilaripitoisemman annoksen, lisää aterialle vaikka riisiä. Tällä ohjeella yhdessä annoksessa on HH 7 g, P 33 g ja rasvaa 15 g. 🙂

Porkkanaröstit (ja lehtipihvi jauhelihasta)

4 kappaletta kuvan ”kakkuja” saat tällä ohjeella:

100 g porkkanaa
30 g kevytjuustoa (esim. 5–15%)
1 valkuainen (tai kokomuna)
Mausteita oman maun mukaan

Kuori ja raasta porkkana karkeaksi raasteeksi ja raasta juusto sekaan. Sekoita kulhossa juuresraaste, juusto ja muna. Mausta ja sekoita hyvin. Paista pannulla! Voit tottakai käyttää myös kokonaisen kananmunan, jos valkuaisten erottelu ei ole “sinun juttusi”. Tässä on haluttu tehdä vähärasvainen versio. 🙂

kasvislisuke

Dippikasvikset on maailman helpoin tapa lisätä kasvisten määrää, ja useimmiten maistuu myös lapsille. Tässä on käytetty kermaviilin sijaan 3% jugurttia, mutta toki myös kevyempi kermaviili käy yhtä hyvin. Dippikastikkeeksi toimii mikä vaan omaan makuun sopiva valmispussi. Nuggetit on vaihdettu air fryerilla valmistettuihin kanafileepaloihin.

kasvislisuke

1 191 responses to “Porkkanainen kasvislisuke x 3 koko perheelle”

  1. In severe instances, dermatologic toxicities may even disrupt cancer therapy and can therefore affect overall survival and treatment response priligy buy It also exhibits worse prognosis and has a distinct profile of response to hormone therapy and chemotherapy

  6. [url=https://fastpriligy.top/]priligy prescription[/url] As a result, a lot of investors swore off stocks and even five years later, a majority of them are feeling the same way

  7. Although the functional potential of nascent HSCs is detectable by transplantation, their native contribution during development is unknown, in part due to the overlapping genesis and marker gene expression with other embryonic blood progenitors buy priligy in usa

  34. Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

  320. A typical dosage for women is around 50mg per week, though
    some may need to make use of slightly more or less relying on their particular person wants.
    It is necessary to start out off with the lowest potential dosage
    and gradually improve it until desired outcomes are achieved.
    If you are considering utilizing Deca, you will
    want to research the legal guidelines in your country and to consult with a healthcare supplier earlier than beginning use.

    Due To This Fact, a dosing routine of two x 2.5 mg
    daily is a prudent and efficient strategy based mostly on our
    observations. Some health risks embody the formation of
    cysts and an increased probability of creating
    gentle to extreme pimples. Like with men, ladies run the risk of damaging main organs such as kidneys, liver, and even the heart.
    There are different dangers that transfer a woman’s body
    closer to the event of the male physique. Will taking Anabolic Androgenic Steroids Definition steroids utterly turn you a girl into a man? Not within the physical sense, though manly physical traits present up in the course of
    the process. A girl won’t develop a penis, although in excessive circumstances her clitoris might enlarge and become out of proportion with the
    relaxation of her genitalia.
    This can result in quite so much of issues,
    together with menstrual irregularities. Some women might expertise missed periods or changes in their menstrual cycle.
    Aggressiveness and urge for food might increase, especially with high
    doses. In youthful adolescents, steroids can intrude with
    the development of arm and leg bones. Prednisolone may cause unwanted aspect effects that vary from delicate to
    severe.
    There have been a variety of studies conducted which have recognized a sample
    of increased ranges of testosterone resulting in psychological and psychiatric
    problems. These embrace emotions of utmost anger and aggression, delusions and
    even hallucinations. Prednisolone replaces the body’s
    naturally produced steroid hormones.
    During the dose adjusting section, shut monitoring of the patient’s response is indicated, significantly
    if the affected person has a history of airway involvement.
    Do not take this medication in case you
    are pregnant or may turn into pregnant during therapy.

    Many drugs are excreted in human milk and there’s the potential for adverse reactions in nursing
    infants from anabolic steroids. Girls wanting more muscle, less fats, or a efficiency bump generally turn to SARMs.
    These compounds get consideration for their extra focused
    muscle and bone motion, with out a number of the unwanted facet effects
    that come with old-school anabolic steroids.
    Full dissociation of anabolic and androgenic effects has not been achieved.
    The actions of anabolic steroids are due to this
    fact much like those of male sex hormones with the potential for causing severe disturbances of growth
    and sexual growth if given to younger kids. They suppress the gonadotropic capabilities of
    the pituitary and should exert a direct impact upon the testes.
    Ladies must be noticed for signs of virilization (deepening of the voice, hirsutism, acne, and clitoromegaly).
    To prevent irreversible change, drug therapy have to be discontinued, or the dosage significantly decreased when gentle virilism
    is first detected. Such virilization is common following androgenic anabolic steroid use at high doses.

    This is a perfect mixture for girls who’re into cutting however wish to maintain their muscle mass relatively intact.
    This combination is designed to extend girls’s muscle definition and enhance general physique composition. If
    you should take excessive doses of steroids you may want to hold a
    blue steroid treatment card or a pink steroid emergency card.
    When you start your restoration from substance abuse with our
    medical detox program, you get 24/7 medical and emotional care,
    as well as access to drugs.
    A well being care supplier can prescribe human growth hormone for some well being causes.
    Athletes take human development hormone, also called somatotropin,
    to build extra muscle and do better at their sports activities.

    However studies don’t clearly show that human growth hormone boosts strength or helps individuals exercise
    longer. In most circumstances, ‘man boobs’ should be
    surgically eliminated as the degrees of testosterone in the steroid user’s body do not
    return to regular once the steroids are stopped. The liver is the biggest organ in the body and it vital
    for filtering dangerous toxins discovered in the blood.

  740. OK9COM là điểm đến lý tưởng cho những ai yêu thích cá cược trực tuyến. Tại đây, bạn có thể truy cập mọi lúc mọi nơi, tham gia hàng trăm trò chơi hấp dẫn như bài cào, tài xỉu, đá gà, bóng đá live… với tỷ lệ trả thưởng cạnh tranh, rút tiền nhanh và không bị chặn tại Việt Nam.

  750. Không cần tìm xa, OK9.COM là điểm chơi cá cược đáng tin cậy với hàng loạt tiện ích: đăng ký dễ dàng, link vào OK9 không bị chặn, code thưởng mỗi ngày, cùng hàng trăm trò chơi casino và thể thao với tỷ lệ kèo đỉnh cao.

  1065. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  1109. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Vastaa

Sähköpostiosoitettasi ei julkaista. Pakolliset kentät on merkitty *